Oatmeal with yogurt, almonds, and cinnamon calories & nutrition
Oatmeal with yogurt, almonds, and cinnamon contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with yogurt, almonds, and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Plain Yogurt | 50 g | 30 | 0.5 | 3 | 5 |
| Sliced Almonds | 10 g | 58 | 5 | 2 | 2 |
| Cinnamon Powder | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Plain Yogurt · Sliced Almonds · Cinnamon Powder
How does Oatmeal with yogurt, almonds, and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +265 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +1 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +506 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +71 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with yogurt, almonds, and cinnamon healthy?
Yes. With 13g of protein and only 34g of carbs, Oatmeal with yogurt, almonds, and cinnamon is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with yogurt, almonds, and cinnamon good for weight loss?
At 253 calories per serving, Oatmeal with yogurt, almonds, and cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with yogurt, almonds, and cinnamon?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with yogurt, almonds, and cinnamon?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Sliced Almonds, Plain Yogurt
How long does it take to burn off Oatmeal with yogurt, almonds, and cinnamon?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with yogurt, almonds, and cinnamon?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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