Oatmeal with yogurt and berries calories & nutrition
Oatmeal with yogurt and berries contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with yogurt and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| greek yogurt | 150 g | 145 | 7.5 | 6 | 13 |
| mixed berries | 80 g | 45 | 0.5 | 10 | 0.5 |
| cinnamon | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
oats · greek yogurt · mixed berries · cinnamon
How does Oatmeal with yogurt and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +133 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -112 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -135 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -130 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with yogurt and berries healthy?
Yes. With 20g of protein and only 50g of carbs, Oatmeal with yogurt and berries is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with yogurt and berries good for weight loss?
Yes. At 385 calories with 20g protein, Oatmeal with yogurt and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with yogurt and berries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with yogurt and berries?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: oats, greek yogurt, mixed berries
How long does it take to burn off Oatmeal with yogurt and berries?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with yogurt and berries?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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