Oatmeal with yogurt and pear calories & nutrition
Oatmeal with yogurt and pear contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with yogurt and pear?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 250 g | 177.5 | 4.5 | 27 | 7.25 |
| Greek yogurt | 150 g | 145.5 | 7.5 | 5.5 | 14 |
| Pear | 180 g | 102 | 0.2 | 27 | 0.6 |
| Cinnamon | 2 g | 4.9 | 0.1 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Greek yogurt · Pear · Cinnamon
How does Oatmeal with yogurt and pear compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +88 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -157 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -180 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -175 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with yogurt and pear healthy?
Yes. With 22g of protein and only 60g of carbs, Oatmeal with yogurt and pear is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with yogurt and pear good for weight loss?
Yes. At 430 calories with 22g protein, Oatmeal with yogurt and pear keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with yogurt and pear?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with yogurt and pear?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Greek yogurt, Pear
How long does it take to burn off Oatmeal with yogurt and pear?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with yogurt and pear?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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