Oats Khichuri with Boiled Egg and Cucumber calories & nutrition
Oats Khichuri with Boiled Egg and Cucumber contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats Khichuri with Boiled Egg and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Oats Khichuri (with lentils and spices) | 150 g | 185 | 7 | 22 | 8.5 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Peas | 15 g | 12 | 0.1 | 2.2 | 0.8 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Cooking Oil (used in Khichuri) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Oats Khichuri (with lentils and spices) · Carrots · Green Peas · Cucumber · Cooking Oil (used in Khichuri)
How does Oats Khichuri with Boiled Egg and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Yogurt Bowl with Oats and Fruit | 435g | 760 | 22g | +382 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | +8 kcal, more protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -44 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +968 kcal, more protein |
Frequently Asked Questions
Is Oats Khichuri with Boiled Egg and Cucumber healthy?
In moderation. Oats Khichuri with Boiled Egg and Cucumber is calorie-dense at 137 kcal/100 g. With 16g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Oats Khichuri with Boiled Egg and Cucumber good for weight loss?
Yes. At 378 calories with 16g protein, Oats Khichuri with Boiled Egg and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oats Khichuri with Boiled Egg and Cucumber?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats Khichuri with Boiled Egg and Cucumber?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Oats Khichuri (with lentils and spices), Cooking Oil (used in Khichuri), Boiled Egg
How long does it take to burn off Oats Khichuri with Boiled Egg and Cucumber?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats Khichuri with Boiled Egg and Cucumber?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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