Oats Porridge calories & nutrition
Oats Porridge contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 31g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.8 |
| Rolled Oats | 20 g | 78 | 1.5 | 13.5 | 2.6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rolled Oats · Sugar
How does Oats Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | +178 kcal, more protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | +126 kcal, more protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +1138 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | +182 kcal, more protein |
Frequently Asked Questions
Is Oats Porridge healthy?
Yes. With 7g of protein and only 31g of carbs, Oats Porridge is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oats Porridge good for weight loss?
At 208 calories per serving, Oats Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oats Porridge?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats Porridge?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Milk, Rolled Oats, Sugar
How long does it take to burn off Oats Porridge?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats Porridge?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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