Oats with Condensed Milk and Bread calories & nutrition
Oats with Condensed Milk and Bread contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 18g fat, 140g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with Condensed Milk and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 80 g | 300 | 6 | 50 | 10 |
| Condensed Milk | 100 ml | 320 | 9 | 55 | 8 |
| Bread | 60 g | 180 | 3 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Condensed Milk · Bread
How does Oats with Condensed Milk and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | -414 kcal, less protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -466 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +546 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | -410 kcal, less protein |
Frequently Asked Questions
Is Oats with Condensed Milk and Bread healthy?
In moderation. Oats with Condensed Milk and Bread is calorie-dense at 333 kcal/100 g. With 24g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Oats with Condensed Milk and Bread good for weight loss?
At 800 calories per serving, Oats with Condensed Milk and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oats with Condensed Milk and Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with Condensed Milk and Bread?
- Macro split: fat 20%, carbs 70%, protein 10%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Condensed Milk, Oats, Bread
How long does it take to burn off Oats with Condensed Milk and Bread?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with Condensed Milk and Bread?
- kcal: 40% of daily intake
- Fat: 26% of daily intake
- Carb: 70% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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