Oats with Milk, Banana, and Pomegranate calories & nutrition
Oats with Milk, Banana, and Pomegranate contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 66g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with Milk, Banana, and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Pomegranate Seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rolled Oats · Banana · Pomegranate Seeds
How does Oats with Milk, Banana, and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | +1 kcal, more protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -51 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +961 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | +5 kcal, more protein |
Frequently Asked Questions
Is Oats with Milk, Banana, and Pomegranate healthy?
Yes. With 13g of protein and only 66g of carbs, Oats with Milk, Banana, and Pomegranate is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oats with Milk, Banana, and Pomegranate good for weight loss?
At 385 calories per serving, Oats with Milk, Banana, and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oats with Milk, Banana, and Pomegranate?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with Milk, Banana, and Pomegranate?
- Macro split: fat 22%, carbs 69%, protein 9%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Milk, Banana
How long does it take to burn off Oats with Milk, Banana, and Pomegranate?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with Milk, Banana, and Pomegranate?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
