Oats with Milk, Fruits and Seeds calories & nutrition
Oats with Milk, Fruits and Seeds contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with Milk, Fruits and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Whole Milk | 150 ml | 93 | 4.9 | 7.1 | 5.1 |
| Apple | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Raisins | 10 g | 30 | 0 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Apple · Chia Seeds · Almonds · Pumpkin Seeds · Raisins
How does Oats with Milk, Fruits and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Yogurt Bowl with Oats and Fruit | 435g | 760 | 22g | +319 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | -55 kcal, more protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -107 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +905 kcal, more protein |
Frequently Asked Questions
Is Oats with Milk, Fruits and Seeds healthy?
Yes. With 16g of protein and only 57g of carbs, Oats with Milk, Fruits and Seeds is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oats with Milk, Fruits and Seeds good for weight loss?
Yes. At 441 calories with 16g protein, Oats with Milk, Fruits and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oats with Milk, Fruits and Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with Milk, Fruits and Seeds?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Almonds
How long does it take to burn off Oats with Milk, Fruits and Seeds?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with Milk, Fruits and Seeds?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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