Oats with Milk and Boiled Egg calories & nutrition
Oats with Milk and Boiled Egg contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with Milk and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Oats | 40 g | 150 | 3 | 27 | 5 |
| Milk | 200 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Oats · Milk
How does Oats with Milk and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | +38 kcal, more protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -14 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +998 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | +42 kcal, more protein |
Frequently Asked Questions
Is Oats with Milk and Boiled Egg healthy?
Yes. With 17g of protein and only 38g of carbs, Oats with Milk and Boiled Egg is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oats with Milk and Boiled Egg good for weight loss?
Yes. At 348 calories with 17g protein, Oats with Milk and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oats with Milk and Boiled Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with Milk and Boiled Egg?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Oats, Milk, Boiled Egg
How long does it take to burn off Oats with Milk and Boiled Egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with Milk and Boiled Egg?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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