Oats with Milk and Peanut Butter calories & nutrition
Oats with Milk and Peanut Butter contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with Milk and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats porridge | 150 g | 105 | 2 | 18 | 4 |
| Full cream milk | 200 ml | 126 | 7 | 10 | 6 |
| Peanut butter | 30 g | 188 | 16 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats porridge · Full cream milk · Peanut butter
How does Oats with Milk and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | -33 kcal, more protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -85 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +927 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | -29 kcal, more protein |
Frequently Asked Questions
Is Oats with Milk and Peanut Butter healthy?
In moderation. Oats with Milk and Peanut Butter is calorie-dense at 110 kcal/100 g. With 17g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Oats with Milk and Peanut Butter good for weight loss?
Yes. At 419 calories with 17g protein, Oats with Milk and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oats with Milk and Peanut Butter?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with Milk and Peanut Butter?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Peanut butter, Full cream milk, Oats porridge
How long does it take to burn off Oats with Milk and Peanut Butter?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with Milk and Peanut Butter?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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