Oats with Milk and Seeds calories & nutrition
Oats with Milk and Seeds contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with Milk and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Whole Milk | 150 ml | 93 | 4.9 | 7.1 | 5.1 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Chia Seeds · Walnuts
How does Oats with Milk and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | -6 kcal, more protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -58 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +954 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | -2 kcal, more protein |
Frequently Asked Questions
Is Oats with Milk and Seeds healthy?
In moderation. Oats with Milk and Seeds is calorie-dense at 182 kcal/100 g. With 14g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Oats with Milk and Seeds good for weight loss?
At 392 calories per serving, Oats with Milk and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oats with Milk and Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with Milk and Seeds?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Walnuts, Whole Milk
How long does it take to burn off Oats with Milk and Seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with Milk and Seeds?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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