Oats with coconut milk, raspberries, and quark calories & nutrition
Oats with coconut milk, raspberries, and quark contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with coconut milk, raspberries, and quark?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 189 | 3.5 | 30 | 6.5 |
| Low-fat quark (Magere kwark) | 150 g | 78 | 0.3 | 6 | 12.8 |
| Coconut milk | 100 ml | 197 | 21 | 2 | 0 |
| Raspberries | 40 g | 21 | 0.3 | 2 | 0.5 |
| ESN Flavor Powder | 3 g | 8 | 0 | 1 | 1 |
| Chia seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
| Cinnamon | 2 g | 5 | 0 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Low-fat quark (Magere kwark) · Coconut milk · Raspberries · ESN Flavor Powder · Chia seeds · Cinnamon
How does Oats with coconut milk, raspberries, and quark compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | -136 kcal, less protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -188 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +824 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | -132 kcal, more protein |
Frequently Asked Questions
Is Oats with coconut milk, raspberries, and quark healthy?
In moderation. Oats with coconut milk, raspberries, and quark is calorie-dense at 149 kcal/100 g. With 22g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Oats with coconut milk, raspberries, and quark good for weight loss?
Yes. At 522 calories with 22g protein, Oats with coconut milk, raspberries, and quark keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oats with coconut milk, raspberries, and quark?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with coconut milk, raspberries, and quark?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Coconut milk, Rolled oats, Low-fat quark (Magere kwark)
How long does it take to burn off Oats with coconut milk, raspberries, and quark?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with coconut milk, raspberries, and quark?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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