Oats with peanut butter calories & nutrition
Oats with peanut butter contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Semi-skimmed milk | 200 ml | 100 | 3.4 | 9.4 | 7 |
| Peanut butter | 32 g | 190 | 16 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Semi-skimmed milk · Peanut butter
How does Oats with peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked berry oats | 280g | 386 | 18g | -94 kcal, less protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -146 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +866 kcal, more protein |
| Berry Overnight Oats | 280g | 390 | 23g | -90 kcal, more protein |
Frequently Asked Questions
Is Oats with peanut butter healthy?
Yes. With 22g of protein and only 46g of carbs, Oats with peanut butter is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oats with peanut butter good for weight loss?
Yes. At 480 calories with 22g protein, Oats with peanut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oats with peanut butter?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with peanut butter?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Peanut butter, Semi-skimmed milk
How long does it take to burn off Oats with peanut butter?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with peanut butter?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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