Oats with protein powder and toppings calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Oats with protein powder and toppings contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oats with protein powder and toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whey protein powder (chocolate) | 30 g | 117 | 1.5 | 3 | 23 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Peanut butter | 15 g | 94 | 8 | 2 | 3.5 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Greek yogurt | 100 g | 59 | 0.4 | 3.6 | 10.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whey protein powder (chocolate) · Blueberries · Peanut butter · Flax seeds · Greek yogurt
How does Oats with protein powder and toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Yogurt Bowl with Oats and Fruit | 435g | 760 | 22g | +213 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -161 kcal, less protein |
| Baked chocolate oats with berries | 235g | 334 | 12g | -213 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +799 kcal, more protein |
Frequently Asked Questions
Is Oats with protein powder and toppings healthy?
Yes. With 46g of protein and only 53g of carbs, Oats with protein powder and toppings is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oats with protein powder and toppings good for weight loss?
Yes. At 547 calories with 46g protein, Oats with protein powder and toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oats with protein powder and toppings?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oats with protein powder and toppings?
- Macro split: fat 29%, carbs 39%, protein 32%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Whey protein powder (chocolate), Peanut butter
How long does it take to burn off Oats with protein powder and toppings?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oats with protein powder and toppings?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
