Okra Soup with Beef calories & nutrition
Okra Soup with Beef contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 50g fat, 12g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okra Soup with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 150 g | 50 | 0.5 | 10 | 2 |
| Beef (stewed) | 120 g | 300 | 20 | 0 | 28 |
| Palm Oil | 30 ml | 270 | 30 | 0 | 0 |
| Water/Broth | 200 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Beef (stewed) · Palm Oil · Water/Broth
How does Okra Soup with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Okra Stew | 460g | 645 | 47g | +15 kcal, more protein |
| Eba with Okra Soup and Fish | 560g | 1620 | 39g | +990 kcal, more protein |
| Indian style meal with flatbread, okra curry, meat, dal, and potatoes | 555g | 981 | 46g | +351 kcal, more protein |
| Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora | 580g | 998 | 40g | +368 kcal, more protein |
Frequently Asked Questions
Is Okra Soup with Beef healthy?
In moderation. Okra Soup with Beef is calorie-dense at 126 kcal/100 g. With 30g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Okra Soup with Beef good for weight loss?
At 630 calories per serving, Okra Soup with Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Okra Soup with Beef?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okra Soup with Beef?
- Macro split: fat 72%, carbs 8%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef (stewed), Palm Oil, Okra
How long does it take to burn off Okra Soup with Beef?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okra Soup with Beef?
- kcal: 32% of daily intake
- Fat: 72% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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