Okra Soup with Eba calories & nutrition
Okra Soup with Eba contains 1670 calories per serving (84% of a 2,000 kcal daily diet), with 81g fat, 185g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okra Soup with Eba?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eba (fermented cassava dough) | 200 g | 700 | 1 | 170 | 3 |
| Okra Soup | 350 ml | 450 | 35 | 15 | 20 |
| Beef/Goat Meat (in soup) | 100 g | 250 | 15 | 0 | 28 |
| Palm Oil (in soup) | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eba (fermented cassava dough) · Okra Soup · Beef/Goat Meat (in soup) · Palm Oil (in soup)
How does Okra Soup with Eba compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Okra Stew | 460g | 645 | 47g | -1025 kcal, less protein |
| Eba with Okra Soup and Fish | 560g | 1620 | 39g | -50 kcal, less protein |
| Indian style meal with flatbread, okra curry, meat, dal, and potatoes | 555g | 981 | 46g | -689 kcal, less protein |
| Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora | 580g | 998 | 40g | -672 kcal, less protein |
Frequently Asked Questions
Is Okra Soup with Eba healthy?
In moderation. Okra Soup with Eba is calorie-dense at 246 kcal/100 g. With 51g protein and 185g carbs, it provides good nutrition but watch portion sizes.
Is Okra Soup with Eba good for weight loss?
At 1670 calories per serving, Okra Soup with Eba is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Okra Soup with Eba?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okra Soup with Eba?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Eba (fermented cassava dough), Okra Soup, Palm Oil (in soup)
How long does it take to burn off Okra Soup with Eba?
- Jogging: ~191 min
- Cycling: ~220 min
- Walking: ~409 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okra Soup with Eba?
- kcal: 84% of daily intake
- Fat: 116% of daily intake
- Carb: 93% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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