Okra Soup with Fufu calories & nutrition
Okra Soup with Fufu contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 86g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okra Soup with Fufu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava and Plantain dough) | 250 g | 315 | 0.5 | 75 | 2.5 |
| Okra | 150 g | 50 | 0.3 | 11 | 3 |
| Beef | 60 g | 150 | 10 | 0 | 15 |
| Tripe | 40 g | 38 | 1.6 | 0 | 6 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried Fish | 30 g | 85 | 2 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava and Plantain dough) · Okra · Beef · Tripe · Palm Oil · Dried Fish
How does Okra Soup with Fufu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -566 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -610 kcal, less protein |
| Chicken and Okra Stew | 460g | 645 | 47g | -128 kcal, more protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | +107 kcal, more protein |
Frequently Asked Questions
Is Okra Soup with Fufu healthy?
In moderation. Okra Soup with Fufu is calorie-dense at 142 kcal/100 g. With 44g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Okra Soup with Fufu good for weight loss?
At 773 calories per serving, Okra Soup with Fufu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Okra Soup with Fufu?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okra Soup with Fufu?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Fufu (Cassava and Plantain dough), Beef, Palm Oil
How long does it take to burn off Okra Soup with Fufu?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okra Soup with Fufu?
- kcal: 39% of daily intake
- Fat: 42% of daily intake
- Carb: 43% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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