Okra Soup with Pounded Yam calories & nutrition
Okra Soup with Pounded Yam contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 84g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okra Soup with Pounded Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pounded Yam | 250 g | 295 | 0.5 | 69 | 3.5 |
| Okra Stew | 300 ml | 150 | 8 | 15 | 4.5 |
| Beef Chunks | 100 g | 250 | 18 | 0 | 22 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pounded Yam · Okra Stew · Beef Chunks · Palm Oil
How does Okra Soup with Pounded Yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -623 kcal, less protein |
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -649 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -667 kcal, less protein |
| Breakfast set with macaroni, fruit, eggs, and okra | 650g | 569 | 27g | -261 kcal, less protein |
Frequently Asked Questions
Is Okra Soup with Pounded Yam healthy?
In moderation. Okra Soup with Pounded Yam is calorie-dense at 125 kcal/100 g. With 30g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Okra Soup with Pounded Yam good for weight loss?
At 830 calories per serving, Okra Soup with Pounded Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Okra Soup with Pounded Yam?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okra Soup with Pounded Yam?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pounded Yam, Beef Chunks, Okra Stew
How long does it take to burn off Okra Soup with Pounded Yam?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okra Soup with Pounded Yam?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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