Okra Stew with Meat calories & nutrition
Okra Stew with Meat contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okra Stew with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 100 g | 33 | 0.2 | 7.5 | 1.9 |
| Tomato Sauce | 150 ml | 60 | 2 | 9 | 2 |
| Beef (stewed) | 80 g | 180 | 10 | 0 | 21 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Tomato Sauce · Beef (stewed) · Cooking Oil
How does Okra Stew with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -156 kcal, less protein |
| Chicken and Okra Stew | 460g | 645 | 47g | +282 kcal, more protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | +517 kcal, more protein |
| Eba with Okra Soup and Fish | 560g | 1620 | 39g | +1257 kcal, more protein |
Frequently Asked Questions
Is Okra Stew with Meat healthy?
In moderation. Okra Stew with Meat is calorie-dense at 107 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Okra Stew with Meat good for weight loss?
Yes. At 363 calories with 25g protein, Okra Stew with Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Okra Stew with Meat?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okra Stew with Meat?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Beef (stewed), Cooking Oil, Tomato Sauce
How long does it take to burn off Okra Stew with Meat?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okra Stew with Meat?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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