Okra and Minced Meat Stew with Chickpeas calories & nutrition
Okra and Minced Meat Stew with Chickpeas contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okra and Minced Meat Stew with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 150 g | 50 | 0.3 | 11 | 3 |
| Minced Beef | 80 g | 200 | 14 | 0 | 18.5 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Tomato Sauce | 60 ml | 45 | 2.5 | 5 | 1 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Minced Beef · Chickpeas · Tomato Sauce · Onion · Vegetable Oil
How does Okra and Minced Meat Stew with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -151 kcal, less protein |
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -235 kcal, less protein |
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -261 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -279 kcal, less protein |
Frequently Asked Questions
Is Okra and Minced Meat Stew with Chickpeas healthy?
In moderation. Okra and Minced Meat Stew with Chickpeas is calorie-dense at 126 kcal/100 g. With 25g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Okra and Minced Meat Stew with Chickpeas good for weight loss?
Yes. At 442 calories with 25g protein, Okra and Minced Meat Stew with Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Okra and Minced Meat Stew with Chickpeas?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okra and Minced Meat Stew with Chickpeas?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Vegetable Oil, Okra
How long does it take to burn off Okra and Minced Meat Stew with Chickpeas?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okra and Minced Meat Stew with Chickpeas?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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