Okra and Potato Stew calories & nutrition
Okra and Potato Stew contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okra and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 100 g | 33 | 0.2 | 7.5 | 1.9 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Potatoes | 150 g | 116 | 0.2 | 26 | 2.5 |
| Meat (e.g., Lamb/Beef) | 80 g | 200 | 15 | 0 | 15 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Diced Tomatoes · Potatoes · Meat (e.g., Lamb/Beef) · Cooking Oil
How does Okra and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -239 kcal, less protein |
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -265 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -283 kcal, less protein |
| Cauliflower fufu with okra soup and meat | 565g | 640 | 36g | +194 kcal, more protein |
Frequently Asked Questions
Is Okra and Potato Stew healthy?
In moderation. Okra and Potato Stew is calorie-dense at 114 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Okra and Potato Stew good for weight loss?
Yes. At 446 calories with 20g protein, Okra and Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Okra and Potato Stew?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okra and Potato Stew?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Meat (e.g., Lamb/Beef), Potatoes, Cooking Oil
How long does it take to burn off Okra and Potato Stew?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okra and Potato Stew?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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