Okroshka (Cold Soup) calories & nutrition
Okroshka (Cold Soup) contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 20g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okroshka (Cold Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kefir and Water Base | 350 ml | 145 | 5 | 15 | 10 |
| Cucumber | 60 g | 9 | 0 | 2 | 0.25 |
| Radish | 30 g | 5 | 0 | 1 | 0.25 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Cooked Ham | 40 g | 65 | 3 | 1 | 8.5 |
| Fresh Dill and Green Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kefir and Water Base · Cucumber · Radish · Boiled Egg · Cooked Ham · Fresh Dill and Green Onion
How does Okroshka (Cold Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Okroshka with Kvass | 423g | 204 | 5g | -102 kcal, less protein |
Frequently Asked Questions
Is Okroshka (Cold Soup) healthy?
Yes. With 26g of protein and only 20g of carbs, Okroshka (Cold Soup) is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Okroshka (Cold Soup) good for weight loss?
Yes. At 306 calories with 26g protein, Okroshka (Cold Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Okroshka (Cold Soup)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okroshka (Cold Soup)?
- Macro split: fat 38%, carbs 27%, protein 35%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Kefir and Water Base, Boiled Egg, Cooked Ham
How long does it take to burn off Okroshka (Cold Soup)?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okroshka (Cold Soup)?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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