Olivier Salad calories & nutrition
Olivier Salad contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Olivier Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Hard-boiled Egg | 25 g | 39 | 2.7 | 0.2 | 3.1 |
| Mayonnaise | 40 g | 280 | 30.8 | 1.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Green Peas · Hard-boiled Egg · Mayonnaise
How does Olivier Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Olivier Salad (Russian Salad) | 270g | 525 | 18g | +116 kcal, more protein |
| Russian Salad (Salad Olivier) | 175g | 405 | 6g | -4 kcal, less protein |
Frequently Asked Questions
Is Olivier Salad healthy?
In moderation. Olivier Salad is calorie-dense at 210 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Olivier Salad good for weight loss?
At 409 calories per serving, Olivier Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Olivier Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Olivier Salad?
- Macro split: fat 74%, carbs 21%, protein 5%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Potatoes, Hard-boiled Egg
How long does it take to burn off Olivier Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Olivier Salad?
- kcal: 20% of daily intake
- Fat: 48% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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