Olivier Salad (Russian Beef Salad) calories & nutrition
Olivier Salad (Russian Beef Salad) contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Olivier Salad (Russian Beef Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 100 g | 87 | 0.1 | 20.1 | 1.9 |
| Boiled Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled Cucumbers | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Canned Green Peas | 30 g | 24 | 0.1 | 4.2 | 1.6 |
| Cooked Beef | 50 g | 125 | 5 | 0 | 19 |
| Mayonnaise | 40 g | 280 | 30.8 | 1.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Boiled Carrots · Hard-boiled Egg · Pickled Cucumbers · Canned Green Peas · Cooked Beef · Mayonnaise
How does Olivier Salad (Russian Beef Salad) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Olivier Salad | 195g | 409 | 7g | -201 kcal, less protein |
| Olivier Salad (Russian Salad) | 270g | 525 | 18g | -85 kcal, less protein |
| Olivier Salad (without mayonnaise) | 270g | 257 | 17g | -353 kcal, less protein |
| Russian Salad (Salad Olivier) | 175g | 405 | 6g | -205 kcal, less protein |
Frequently Asked Questions
Is Olivier Salad (Russian Beef Salad) healthy?
In moderation. Olivier Salad (Russian Beef Salad) is calorie-dense at 185 kcal/100 g. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Olivier Salad (Russian Beef Salad) good for weight loss?
At 610 calories per serving, Olivier Salad (Russian Beef Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Olivier Salad (Russian Beef Salad)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Olivier Salad (Russian Beef Salad)?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Cooked Beef, Boiled Potatoes
How long does it take to burn off Olivier Salad (Russian Beef Salad)?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Olivier Salad (Russian Beef Salad)?
- kcal: 31% of daily intake
- Fat: 59% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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