Olivier Salad (Russian Salad) calories & nutrition

One serving of Olivier Salad (Russian Salad) is about 525 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 27 g, protein 18 g. Key ingredients: Potatoes, Ham, diced, Green Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Potatoes	100 g	77	0.1	17.5	2
Ham, diced	50 g	130	8	1	13
Green Peas	30 g	24	0.1	4.2	1.6
Carrots, diced	30 g	12	0.1	2.8	0.3
Pickles/Gherkins, diced	20 g	2	0	0.4	0.1
Mayonnaise-based dressing	40 g	280	30	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Potatoes · Ham, diced · Green Peas · Carrots, diced · Pickles/Gherkins, diced · Mayonnaise-based dressing

Deeper insights

• Macro split: fat 66%, carbs 20%, protein 14%
• Energy density: 194 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise-based dressing, Ham, diced, Potatoes

Burning these calories

• Jogging: ~64 min
• Cycling: ~66 min
• Walking: ~129 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 55% of daily intake
• Carb: 13% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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