Olivier Salad (Russian Salad) calories & nutrition
Olivier Salad (Russian Salad) contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Olivier Salad (Russian Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Ham, diced | 50 g | 130 | 8 | 1 | 13 |
| Green Peas | 30 g | 24 | 0.1 | 4.2 | 1.6 |
| Carrots, diced | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickles/Gherkins, diced | 20 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise-based dressing | 40 g | 280 | 30 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Ham, diced · Green Peas · Carrots, diced · Pickles/Gherkins, diced · Mayonnaise-based dressing
How does Olivier Salad (Russian Salad) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Olivier Salad | 195g | 409 | 7g | -116 kcal, less protein |
| Olivier Salad (Russian Beef Salad) | 330g | 610 | 30g | +85 kcal, more protein |
| Olivier Salad (without mayonnaise) | 270g | 257 | 17g | -268 kcal, less protein |
| Russian Salad (Salad Olivier) | 175g | 405 | 6g | -120 kcal, less protein |
Frequently Asked Questions
Is Olivier Salad (Russian Salad) healthy?
In moderation. Olivier Salad (Russian Salad) is calorie-dense at 194 kcal/100 g. With 18g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Olivier Salad (Russian Salad) good for weight loss?
Yes. At 525 calories with 18g protein, Olivier Salad (Russian Salad) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Olivier Salad (Russian Salad)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Olivier Salad (Russian Salad)?
- Macro split: fat 66%, carbs 20%, protein 14%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Ham, diced, Potatoes
How long does it take to burn off Olivier Salad (Russian Salad)?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Olivier Salad (Russian Salad)?
- kcal: 26% of daily intake
- Fat: 55% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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