Olivier Salad (without mayonnaise) calories & nutrition
Olivier Salad (without mayonnaise) contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 25g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Olivier Salad (without mayonnaise)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Peas | 25 g | 20 | 0.1 | 3.6 | 1.3 |
| Hard-boiled Egg | 25 g | 39 | 2.6 | 0.2 | 3.1 |
| Pickled Cucumbers | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Cooked Meat (e.g., chicken or beef) | 40 g | 60 | 2 | 0 | 10 |
| Light Vinaigrette Dressing | 20 ml | 45 | 4.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Green Peas · Hard-boiled Egg · Pickled Cucumbers · Cooked Meat (e.g., chicken or beef) · Light Vinaigrette Dressing
How does Olivier Salad (without mayonnaise) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Olivier Salad | 195g | 409 | 7g | +152 kcal, less protein |
| Olivier Salad (Russian Beef Salad) | 330g | 610 | 30g | +353 kcal, more protein |
| Olivier Salad (Russian Salad) | 270g | 525 | 18g | +268 kcal, more protein |
| Russian Salad (Salad Olivier) | 175g | 405 | 6g | +148 kcal, less protein |
Frequently Asked Questions
Is Olivier Salad (without mayonnaise) healthy?
Yes. With 17g of protein and only 25g of carbs, Olivier Salad (without mayonnaise) is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Olivier Salad (without mayonnaise) good for weight loss?
Yes. At 257 calories with 17g protein, Olivier Salad (without mayonnaise) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Olivier Salad (without mayonnaise)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Olivier Salad (without mayonnaise)?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Potatoes, Cooked Meat (e.g., chicken or beef), Light Vinaigrette Dressing
How long does it take to burn off Olivier Salad (without mayonnaise)?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Olivier Salad (without mayonnaise)?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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