Olivier Salad with Baguette calories & nutrition
Olivier Salad with Baguette contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Olivier Salad with Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 60 g | 46 | 0.1 | 10.2 | 1.2 |
| Cooked Ham | 40 g | 44 | 1.2 | 0.4 | 7.8 |
| Carrots | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Cucumber | 25 g | 4 | 0.1 | 0.6 | 0.2 |
| Hard-boiled Egg | 20 g | 31 | 2.1 | 0.2 | 2.6 |
| Mayonnaise | 25 ml | 175 | 19 | 0.8 | 0.2 |
| Baguette | 30 g | 82 | 0.4 | 16.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cooked Ham · Carrots · Green Peas · Cucumber · Hard-boiled Egg · Mayonnaise · Baguette
How does Olivier Salad with Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Olivier Salad and Bread | 300g | 705 | 32g | +299 kcal, more protein |
| Mushroom Stroganoff with Olivier Salad | 460g | 518 | 16g | +112 kcal, less protein |
| Olivier Salad | 195g | 409 | 7g | +3 kcal, less protein |
| Olivier Salad (Russian Beef Salad) | 330g | 610 | 30g | +204 kcal, more protein |
Frequently Asked Questions
Is Olivier Salad with Baguette healthy?
In moderation. Olivier Salad with Baguette is calorie-dense at 166 kcal/100 g. With 16g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Olivier Salad with Baguette good for weight loss?
Yes. At 406 calories with 16g protein, Olivier Salad with Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Olivier Salad with Baguette?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Olivier Salad with Baguette?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Baguette, Potato
How long does it take to burn off Olivier Salad with Baguette?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Olivier Salad with Baguette?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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