Omelet with Turkey, Bell Pepper, and Olives calories & nutrition
Omelet with Turkey, Bell Pepper, and Olives contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 4g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Turkey, Bell Pepper, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (liquid) | 100 ml | 155 | 11 | 1.1 | 12.6 |
| Turkey Breast (deli meat) | 60 g | 75 | 1.5 | 1 | 14 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (liquid) · Turkey Breast (deli meat) · Green Bell Pepper · Black Olives
How does Omelet with Turkey, Bell Pepper, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +486 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +409 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +284 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +129 kcal, more protein |
Frequently Asked Questions
Is Omelet with Turkey, Bell Pepper, and Olives healthy?
In moderation. Omelet with Turkey, Bell Pepper, and Olives is calorie-dense at 129 kcal/100 g. With 27g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Turkey, Bell Pepper, and Olives good for weight loss?
Yes. At 246 calories with 27g protein, Omelet with Turkey, Bell Pepper, and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Turkey, Bell Pepper, and Olives?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Turkey, Bell Pepper, and Olives?
- Macro split: fat 50%, carbs 6%, protein 44%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Eggs (liquid), Turkey Breast (deli meat), Black Olives
How long does it take to burn off Omelet with Turkey, Bell Pepper, and Olives?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Turkey, Bell Pepper, and Olives?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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