One-Pot Macaroni with Ground Meat and Spinach calories & nutrition
One-Pot Macaroni with Ground Meat and Spinach contains 1274 calories per serving (64% of a 2,000 kcal daily diet), with 56g fat, 129g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in One-Pot Macaroni with Ground Meat and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 6 oz | 630 | 3 | 126 | 21 |
| Ground Beef (lean) | 4 oz | 280 | 16 | 0 | 32 |
| Spinach | 2 oz | 14 | 0.2 | 2.2 | 1.8 |
| Olive Oil | 1 floz | 240 | 28 | 0 | 0 |
| Cheese (shredded) | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Ground Beef (lean) · Spinach · Olive Oil · Cheese (shredded)
How does One-Pot Macaroni with Ground Meat and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -759 kcal, less protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | -703 kcal, less protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -720 kcal, less protein |
| Chicken Macaroni | 310g | 560 | 38g | -714 kcal, less protein |
Frequently Asked Questions
Is One-Pot Macaroni with Ground Meat and Spinach healthy?
In moderation. One-Pot Macaroni with Ground Meat and Spinach is calorie-dense at 362 kcal/4 oz. With 62g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is One-Pot Macaroni with Ground Meat and Spinach good for weight loss?
At 1274 calories per serving, One-Pot Macaroni with Ground Meat and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in One-Pot Macaroni with Ground Meat and Spinach?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for One-Pot Macaroni with Ground Meat and Spinach?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 362 kcal/4 oz (high)
- Top calorie contributors: Elbow Macaroni Pasta, Ground Beef (lean), Olive Oil
How long does it take to burn off One-Pot Macaroni with Ground Meat and Spinach?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is One-Pot Macaroni with Ground Meat and Spinach?
- kcal: 64% of daily intake
- Fat: 80% of daily intake
- Carb: 65% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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