Open Burger calories & nutrition
Open Burger contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 50 g | 135 | 2 | 25 | 5 |
| Beef burger patty | 100 g | 250 | 18 | 0 | 20 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Burger sauce | 30 g | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef burger patty · Ketchup · Burger sauce
How does Open Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +32 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +59 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +61 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +276 kcal, more protein |
Frequently Asked Questions
Is Open Burger healthy?
In moderation. Open Burger is calorie-dense at 267 kcal/100 g. With 25g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Open Burger good for weight loss?
Yes. At 520 calories with 25g protein, Open Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open Burger?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Burger?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Beef burger patty, Burger bun, Burger sauce
How long does it take to burn off Open Burger?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Burger?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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