Open Chicken Caesar Flatbread calories & nutrition
Open Chicken Caesar Flatbread contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Chicken Caesar Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 60 g | 168 | 2 | 32 | 5.5 |
| Crispy Chicken | 45 g | 115 | 6 | 5 | 10.25 |
| Streaky Bacon | 15 g | 48 | 4 | 0.1 | 2.9 |
| Caesar Dressing | 15 ml | 54 | 5.5 | 0.8 | 0.3 |
| Parmesan Shavings | 5 g | 20 | 1.3 | 0.2 | 1.9 |
| Little Gem Lettuce | 20 g | 3 | 0.1 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Crispy Chicken · Streaky Bacon · Caesar Dressing · Parmesan Shavings · Little Gem Lettuce
How does Open Chicken Caesar Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +158 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +144 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +171 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +173 kcal, more protein |
Frequently Asked Questions
Is Open Chicken Caesar Flatbread healthy?
In moderation. Open Chicken Caesar Flatbread is calorie-dense at 255 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Open Chicken Caesar Flatbread good for weight loss?
Yes. At 408 calories with 21g protein, Open Chicken Caesar Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open Chicken Caesar Flatbread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Chicken Caesar Flatbread?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Flatbread, Crispy Chicken, Caesar Dressing
How long does it take to burn off Open Chicken Caesar Flatbread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Chicken Caesar Flatbread?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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