Open Chicken and Vegetable Sandwich calories & nutrition
Open Chicken and Vegetable Sandwich contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Chicken and Vegetable Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| Cream cheese | 30 g | 75 | 7.2 | 1.2 | 2.4 |
| Shredded chicken breast | 80 g | 136 | 2.4 | 0 | 28.8 |
| Tomato slices | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber slices | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cream cheese · Shredded chicken breast · Tomato slices · Cucumber slices
How does Open Chicken and Vegetable Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +186 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +213 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +215 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +430 kcal, more protein |
Frequently Asked Questions
Is Open Chicken and Vegetable Sandwich healthy?
Yes. With 39g of protein and only 29g of carbs, Open Chicken and Vegetable Sandwich is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open Chicken and Vegetable Sandwich good for weight loss?
Yes. At 366 calories with 39g protein, Open Chicken and Vegetable Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open Chicken and Vegetable Sandwich?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Chicken and Vegetable Sandwich?
- Macro split: fat 28%, carbs 31%, protein 41%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Shredded chicken breast, Cream cheese
How long does it take to burn off Open Chicken and Vegetable Sandwich?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Chicken and Vegetable Sandwich?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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