Open Sandwich with Caramelised Onions and Meat calories & nutrition
Open Sandwich with Caramelised Onions and Meat contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Sandwich with Caramelised Onions and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Caramelised Onions | 80 g | 104 | 4.8 | 12.8 | 1.6 |
| Mixed Salad Leaves | 30 g | 6 | 0.1 | 1.2 | 0.6 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Mustard Vinaigrette Dressing | 20 ml | 90 | 9.6 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cooked Chicken Breast · Caramelised Onions · Mixed Salad Leaves · Tomato · Cucumber · Mustard Vinaigrette Dressing
How does Open Sandwich with Caramelised Onions and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +3 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +30 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +32 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +247 kcal, less protein |
Frequently Asked Questions
Is Open Sandwich with Caramelised Onions and Meat healthy?
Yes. With 50g of protein and only 42g of carbs, Open Sandwich with Caramelised Onions and Meat is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open Sandwich with Caramelised Onions and Meat good for weight loss?
Yes. At 549 calories with 50g protein, Open Sandwich with Caramelised Onions and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open Sandwich with Caramelised Onions and Meat?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Sandwich with Caramelised Onions and Meat?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Cooked Chicken Breast, Wholemeal Bread, Caramelised Onions
How long does it take to burn off Open Sandwich with Caramelised Onions and Meat?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Sandwich with Caramelised Onions and Meat?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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