Open Sandwich with Ham and Cheese calories & nutrition
Open Sandwich with Ham and Cheese contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Sandwich with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 144 | 2.4 | 24 | 6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.8 | 5 |
| Turkey Ham | 30 g | 36 | 1.2 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Mayonnaise · Cheddar Cheese · Turkey Ham
How does Open Sandwich with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +187 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +214 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +216 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +431 kcal, more protein |
Frequently Asked Questions
Is Open Sandwich with Ham and Cheese healthy?
In moderation. Open Sandwich with Ham and Cheese is calorie-dense at 292 kcal/100 g. With 17g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Open Sandwich with Ham and Cheese good for weight loss?
Yes. At 365 calories with 17g protein, Open Sandwich with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open Sandwich with Ham and Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Sandwich with Ham and Cheese?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Cheddar Cheese
How long does it take to burn off Open Sandwich with Ham and Cheese?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Sandwich with Ham and Cheese?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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