Open Sandwich with Tuna Salad and Mixed Greens calories & nutrition
Open Sandwich with Tuna Salad and Mixed Greens contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Sandwich with Tuna Salad and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 60 g | 145 | 1.5 | 26 | 6 |
| Tuna Salad (Tuna, Mayonnaise) | 80 g | 200 | 15 | 2 | 15 |
| Mixed Leaf Salad | 30 g | 8 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0.05 | 0.8 | 0.2 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Tuna Salad (Tuna, Mayonnaise) · Mixed Leaf Salad · Cherry Tomatoes · Balsamic Glaze
How does Open Sandwich with Tuna Salad and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +150 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +177 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +179 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +394 kcal, more protein |
Frequently Asked Questions
Is Open Sandwich with Tuna Salad and Mixed Greens healthy?
Yes. With 22g of protein and only 41g of carbs, Open Sandwich with Tuna Salad and Mixed Greens is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open Sandwich with Tuna Salad and Mixed Greens good for weight loss?
Yes. At 402 calories with 22g protein, Open Sandwich with Tuna Salad and Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open Sandwich with Tuna Salad and Mixed Greens?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Sandwich with Tuna Salad and Mixed Greens?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad (Tuna, Mayonnaise), Wholemeal Bread, Balsamic Glaze
How long does it take to burn off Open Sandwich with Tuna Salad and Mixed Greens?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Sandwich with Tuna Salad and Mixed Greens?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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