Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach calories & nutrition
Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 175 | 2.8 | 30.8 | 7.7 |
| Cream Cheese | 40 g | 100 | 9.2 | 2 | 2.8 |
| Smoked Salmon | 30 g | 60 | 3.6 | 0 | 6.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Spinach | 10 g | 2 | 0 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cream Cheese · Smoked Salmon · Cucumber · Spinach
How does Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +209 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +236 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +238 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +453 kcal, more protein |
Frequently Asked Questions
Is Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach healthy?
Yes. With 18g of protein and only 34g of carbs, Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach good for weight loss?
Yes. At 343 calories with 18g protein, Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Cream Cheese, Smoked Salmon
How long does it take to burn off Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Sandwiches with Cream Cheese, Smoked Salmon, Cucumber and Spinach?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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