Open Sandwiches with Tuna/Salmon Spread and Cucumber calories & nutrition
Open Sandwiches with Tuna/Salmon Spread and Cucumber contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open Sandwiches with Tuna/Salmon Spread and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 40 g | 96 | 1.2 | 17.6 | 4.8 |
| Tuna/Salmon Spread | 50 g | 150 | 12 | 2 | 8 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Tuna/Salmon Spread · Cucumber Slices
How does Open Sandwiches with Tuna/Salmon Spread and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +301 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +328 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +330 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +545 kcal, more protein |
Frequently Asked Questions
Is Open Sandwiches with Tuna/Salmon Spread and Cucumber healthy?
In moderation. Open Sandwiches with Tuna/Salmon Spread and Cucumber is calorie-dense at 209 kcal/100 g. With 13g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Open Sandwiches with Tuna/Salmon Spread and Cucumber good for weight loss?
At 251 calories per serving, Open Sandwiches with Tuna/Salmon Spread and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open Sandwiches with Tuna/Salmon Spread and Cucumber?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open Sandwiches with Tuna/Salmon Spread and Cucumber?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Tuna/Salmon Spread, Wholemeal Bread, Cucumber Slices
How long does it take to burn off Open Sandwiches with Tuna/Salmon Spread and Cucumber?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open Sandwiches with Tuna/Salmon Spread and Cucumber?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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