Open-faced Beef Burger with Sautéed Onions and Spinach calories & nutrition
Open-faced Beef Burger with Sautéed Onions and Spinach contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 36g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Beef Burger with Sautéed Onions and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2.5 oz | 160 | 2 | 30 | 6 |
| Ground Beef Patty | 4 oz | 287 | 19 | 0 | 29 |
| Cheddar Cheese | 0.75 oz | 85 | 7 | 0.5 | 5 |
| Red Onion | 1.5 oz | 17 | 0 | 4 | 0.25 |
| Fresh Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.25 |
| Mayonnaise | 0.5 floz | 90 | 10 | 0 | 0 |
| Mustard | 0.25 floz | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Ground Beef Patty · Cheddar Cheese · Red Onion · Fresh Spinach · Mayonnaise · Mustard
How does Open-faced Beef Burger with Sautéed Onions and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -103 kcal, less protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -68 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -81 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -47 kcal, less protein |
Frequently Asked Questions
Is Open-faced Beef Burger with Sautéed Onions and Spinach healthy?
In moderation. Open-faced Beef Burger with Sautéed Onions and Spinach is calorie-dense at 258 kcal/4 oz. With 41g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Beef Burger with Sautéed Onions and Spinach good for weight loss?
At 647 calories per serving, Open-faced Beef Burger with Sautéed Onions and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced Beef Burger with Sautéed Onions and Spinach?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Beef Burger with Sautéed Onions and Spinach?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 258 kcal/4 oz (high)
- Top calorie contributors: Ground Beef Patty, Whole Wheat Bread, Mayonnaise
How long does it take to burn off Open-faced Beef Burger with Sautéed Onions and Spinach?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Beef Burger with Sautéed Onions and Spinach?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 18% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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