Open-faced Chicken Burger calories & nutrition
Open-faced Chicken Burger contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Chicken Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 50 g | 130 | 1.5 | 25 | 4.5 |
| Chicken burger patty | 100 g | 200 | 10 | 5 | 20 |
| Melted cheese slice | 20 g | 70 | 5.5 | 1 | 4 |
| Burger sauce | 20 ml | 80 | 8 | 2 | 0.5 |
| Mayonnaise | 10 ml | 70 | 7.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Chicken burger patty · Melted cheese slice · Burger sauce · Mayonnaise
How does Open-faced Chicken Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +2 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +29 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +31 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +246 kcal, more protein |
Frequently Asked Questions
Is Open-faced Chicken Burger healthy?
In moderation. Open-faced Chicken Burger is calorie-dense at 275 kcal/100 g. With 30g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Chicken Burger good for weight loss?
Yes. At 550 calories with 30g protein, Open-faced Chicken Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Chicken Burger?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Chicken Burger?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Chicken burger patty, White bread slice, Burger sauce
How long does it take to burn off Open-faced Chicken Burger?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Chicken Burger?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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