Open-faced Chicken Schnitzel Sandwich calories & nutrition
Open-faced Chicken Schnitzel Sandwich contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Chicken Schnitzel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Chicken Schnitzel | 150 g | 400 | 25 | 15 | 30 |
| Tomato Sauce | 30 g | 30 | 1 | 5 | 1 |
| Shredded Cheese | 20 g | 70 | 5 | 1 | 5 |
| Sliced Mushrooms | 40 g | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chicken Schnitzel · Tomato Sauce · Shredded Cheese · Sliced Mushrooms · Cherry Tomatoes
How does Open-faced Chicken Schnitzel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -123 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -96 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -94 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +121 kcal, less protein |
Frequently Asked Questions
Is Open-faced Chicken Schnitzel Sandwich healthy?
In moderation. Open-faced Chicken Schnitzel Sandwich is calorie-dense at 205 kcal/100 g. With 43g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Chicken Schnitzel Sandwich good for weight loss?
At 675 calories per serving, Open-faced Chicken Schnitzel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced Chicken Schnitzel Sandwich?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Chicken Schnitzel Sandwich?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, White Bread, Shredded Cheese
How long does it take to burn off Open-faced Chicken Schnitzel Sandwich?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Chicken Schnitzel Sandwich?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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