Open-faced Deli Meat Sandwich calories & nutrition
Open-faced Deli Meat Sandwich contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Deli Meat Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 7 |
| Deli Meat (Pastrami/Corned Beef) | 80 g | 200 | 12 | 2 | 20 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Yellow Mustard | 15 g | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Deli Meat (Pastrami/Corned Beef) · Mayonnaise · Yellow Mustard
How does Open-faced Deli Meat Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -23 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +4 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +6 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +221 kcal, more protein |
Frequently Asked Questions
Is Open-faced Deli Meat Sandwich healthy?
In moderation. Open-faced Deli Meat Sandwich is calorie-dense at 311 kcal/100 g. With 28g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Deli Meat Sandwich good for weight loss?
Yes. At 575 calories with 28g protein, Open-faced Deli Meat Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Deli Meat Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Deli Meat Sandwich?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Deli Meat (Pastrami/Corned Beef), Whole Wheat Bread
How long does it take to burn off Open-faced Deli Meat Sandwich?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Deli Meat Sandwich?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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