Open-faced Egg Sandwich with Toppings calories & nutrition
Open-faced Egg Sandwich with Toppings contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Egg Sandwich with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bun | 50 g | 135 | 1.5 | 26 | 4.5 |
| Egg | 50 g | 70 | 5 | 0.5 | 6 |
| Cheese | 20 g | 80 | 6 | 0.5 | 5 |
| Cucumber | 15 g | 2 | 0 | 0.3 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bun · Egg · Cheese · Cucumber · Cherry Tomato
How does Open-faced Egg Sandwich with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +262 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +289 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +291 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +506 kcal, more protein |
Frequently Asked Questions
Is Open-faced Egg Sandwich with Toppings healthy?
Yes. With 16g of protein and only 28g of carbs, Open-faced Egg Sandwich with Toppings is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced Egg Sandwich with Toppings good for weight loss?
Yes. At 290 calories with 16g protein, Open-faced Egg Sandwich with Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Egg Sandwich with Toppings?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Egg Sandwich with Toppings?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Bun, Cheese, Egg
How long does it take to burn off Open-faced Egg Sandwich with Toppings?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Egg Sandwich with Toppings?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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