Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos calories & nutrition
Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 2.5 oz | 190 | 2 | 36 | 7 |
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Pickled Red Onions | 1.5 oz | 20 | 0 | 5 | 0 |
| Pickled Jalapenos | 0.5 oz | 5 | 0 | 1 | 0 |
| Sweet Potato Cubes | 1.5 oz | 37 | 0.1 | 8.5 | 0.5 |
| Onion Relish | 1 oz | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Ground Beef · Pickled Red Onions · Pickled Jalapenos · Sweet Potato Cubes · Onion Relish
How does Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -37 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -2 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -15 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +19 kcal, less protein |
Frequently Asked Questions
Is Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos healthy?
Yes. With 34g of protein and only 56g of carbs, Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos is a nutritious meal. At 211 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos good for weight loss?
Yes. At 581 calories with 34g protein, Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Bread Bun, Onion Relish
How long does it take to burn off Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Ground Beef Sandwiches with Pickled Onions and Jalapenos?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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