Open-faced Ham and Avocado Sandwich calories & nutrition
Open-faced Ham and Avocado Sandwich contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 36g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Ham and Avocado Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 140 | 2 | 26 | 6 |
| Deli Ham | 3 oz | 105 | 4.5 | 1.5 | 14 |
| Provolone Cheese | 1.5 oz | 165 | 12 | 1 | 12 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato | 2 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Deli Ham · Provolone Cheese · Avocado · Lettuce · Tomato
How does Open-faced Ham and Avocado Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +66 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +281 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +185 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -21 kcal, more protein |
Frequently Asked Questions
Is Open-faced Ham and Avocado Sandwich healthy?
In moderation. Open-faced Ham and Avocado Sandwich is calorie-dense at 187 kcal/4 oz. With 34g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Ham and Avocado Sandwich good for weight loss?
Yes. At 515 calories with 34g protein, Open-faced Ham and Avocado Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Ham and Avocado Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Ham and Avocado Sandwich?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Provolone Cheese, Whole Wheat Bread, Deli Ham
How long does it take to burn off Open-faced Ham and Avocado Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Ham and Avocado Sandwich?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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