Open-faced Ham and Cheese Sandwich with Vegetables calories & nutrition
Open-faced Ham and Cheese Sandwich with Vegetables contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 25g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Ham and Cheese Sandwich with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 45 g | 110 | 1.5 | 20 | 4 |
| Sliced Ham | 30 g | 46 | 2 | 1 | 6 |
| Swiss Cheese | 28 g | 106 | 8 | 1 | 7.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Sliced Ham · Swiss Cheese · Cherry Tomatoes · Cucumber · Arugula
How does Open-faced Ham and Cheese Sandwich with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +291 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +277 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +304 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +306 kcal, more protein |
Frequently Asked Questions
Is Open-faced Ham and Cheese Sandwich with Vegetables healthy?
Yes. With 18g of protein and only 25g of carbs, Open-faced Ham and Cheese Sandwich with Vegetables is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced Ham and Cheese Sandwich with Vegetables good for weight loss?
Yes. At 275 calories with 18g protein, Open-faced Ham and Cheese Sandwich with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Ham and Cheese Sandwich with Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Ham and Cheese Sandwich with Vegetables?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Swiss Cheese, Sliced Ham
How long does it take to burn off Open-faced Ham and Cheese Sandwich with Vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Ham and Cheese Sandwich with Vegetables?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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