Open-faced Ham and Egg Toasts calories & nutrition
Open-faced Ham and Egg Toasts contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 40g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Ham and Egg Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 192 | 2.4 | 36 | 8.8 |
| Fried egg | 100 g | 155 | 11.5 | 1.1 | 12.6 |
| Cooked ham | 60 g | 75 | 2.4 | 0.6 | 13.8 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Cherry tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Cheese | 20 g | 70 | 5.8 | 0.2 | 4.8 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Fried egg · Cooked ham · Lettuce · Cherry tomato · Cheese · Mayonnaise
How does Open-faced Ham and Egg Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -24 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +191 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +95 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -111 kcal, less protein |
Frequently Asked Questions
Is Open-faced Ham and Egg Toasts healthy?
In moderation. Open-faced Ham and Egg Toasts is calorie-dense at 186 kcal/100 g. With 41g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Ham and Egg Toasts good for weight loss?
At 605 calories per serving, Open-faced Ham and Egg Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced Ham and Egg Toasts?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Ham and Egg Toasts?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Fried egg, Mayonnaise
How long does it take to burn off Open-faced Ham and Egg Toasts?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Ham and Egg Toasts?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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