Open-faced Hamburger calories & nutrition
Open-faced Hamburger contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Hamburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger bun | 60 g | 174 | 3 | 31 | 5.5 |
| Beef patty | 100 g | 250 | 18 | 0 | 22 |
| Hamburger sauce | 25 g | 115 | 11 | 3.5 | 0.5 |
| Ketchup | 15 g | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger bun · Beef patty · Hamburger sauce · Ketchup
How does Open-faced Hamburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +12 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -2 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +25 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +27 kcal, less protein |
Frequently Asked Questions
Is Open-faced Hamburger healthy?
In moderation. Open-faced Hamburger is calorie-dense at 277 kcal/100 g. With 28g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Hamburger good for weight loss?
Yes. At 554 calories with 28g protein, Open-faced Hamburger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Hamburger?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Hamburger?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Beef patty, Hamburger bun, Hamburger sauce
How long does it take to burn off Open-faced Hamburger?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Hamburger?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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