Open-faced Roast Beef and Cheese Sandwich calories & nutrition
Open-faced Roast Beef and Cheese Sandwich contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Roast Beef and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 100 g | 265 | 3 | 50 | 9 |
| Melted Cheese | 50 g | 180 | 14 | 2 | 12 |
| Roast Beef Slices | 100 g | 200 | 8 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Melted Cheese · Roast Beef Slices
How does Open-faced Roast Beef and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -93 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -66 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -64 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +151 kcal, less protein |
Frequently Asked Questions
Is Open-faced Roast Beef and Cheese Sandwich healthy?
In moderation. Open-faced Roast Beef and Cheese Sandwich is calorie-dense at 258 kcal/100 g. With 51g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Roast Beef and Cheese Sandwich good for weight loss?
At 645 calories per serving, Open-faced Roast Beef and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced Roast Beef and Cheese Sandwich?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Roast Beef and Cheese Sandwich?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: White Bread Bun, Roast Beef Slices, Melted Cheese
How long does it take to burn off Open-faced Roast Beef and Cheese Sandwich?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Roast Beef and Cheese Sandwich?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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