Open-faced Salami and Cheese Toast calories & nutrition
Open-faced Salami and Cheese Toast contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Salami and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 96 | 1.2 | 16.8 | 4 |
| Salami | 30 g | 120 | 10 | 0.6 | 6.6 |
| Melted Cheese | 40 g | 140 | 11 | 0.8 | 9.6 |
| Tomato Slices | 60 g | 12 | 0.2 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Salami · Melted Cheese · Tomato Slices
How does Open-faced Salami and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +184 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +211 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +213 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +428 kcal, more protein |
Frequently Asked Questions
Is Open-faced Salami and Cheese Toast healthy?
In moderation. Open-faced Salami and Cheese Toast is calorie-dense at 216 kcal/100 g. With 21g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Salami and Cheese Toast good for weight loss?
Yes. At 368 calories with 21g protein, Open-faced Salami and Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Salami and Cheese Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Salami and Cheese Toast?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Melted Cheese, Salami, Wholemeal Toast
How long does it take to burn off Open-faced Salami and Cheese Toast?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Salami and Cheese Toast?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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